Are you looking for the best magnesium supplement but stuck not knowing which one is right for you?
Our comprehensive guide on magnesium deficiency and appropriate supplements will help you make an informed decision. We'll show you five types of magnesium, explain the differences and which one to buy for what purpose. Keep reading to find out more!
Magnesium is a dietary supplement most often used for increasing energy, regulating muscle contraction and relaxation, supporting the immune system, and calming nerves.
Magnesium deficiencies are becoming more common due in part to diets lacking this important mineral. Many people seek out magnesium as a way of supplementing their diet with an easy-to-take supplement that provides great benefits.
In this guide we discuss what magnesium gummies are, the different types of magnesium, their benefits and how to choose the right one for your magnesium deficiency. We also include an infographic of Magnesium Rich Foods you can eat to also supplement your magnesium needs.
How We Choose The Best Magnesium Supplements
At Fav Reviews, we understand your concerns when it comes to selecting a magnesium product. Our team of family-oriented, outdoor, and health-conscious enthusiasts took the time to research the best gummies based on reviews from Amazon and other manufacturers. We've also edited some of these reviews for length and clarity.
We trust that you'll find your next favorite item from the list we've researched for you. Our editors won't recommend something they wouldn't use in their own family and some of these products might even be items that we already use! We may receive a small compensation if you decide to buy something (that's how we keep the lights on). Have fun searching for your next favorite product!
Magnesium gummies are a chewable form of magnesium supplement with added flavorings to make them enjoyable to take. Made with natural ingredients, they provide an effective way to get your daily dose of magnesium without having to take a large pill or powder.
Healthy Lifestyle Guide for Magnesium Supplements: What Causes a Magnesium Deficiency?
Table of Contents:
Let's Get Started ...
1. What is Magnesium?
Magnesium is an essential mineral used in hundreds of different processes in the human body. It helps regulate our blood pressure, balance hormones, support healthy bones and muscles, and maintain a healthy metabolism.
Magnesium can be found in various food sources such as leafy greens, whole grains, nuts and seeds.
Infographic: 5 Magnesium Rich Foods You Can Eat Everyday
However, many people don't get enough magnesium from food sources, making supplementing with a magnesium supplement an easy and way to ensure you're getting proper amount of magnesium.
2. Different Types of Magnesium and Their Uses
Magnesium comes in many different forms, including:
- Magnesium Glycinate: This form of magnesium is the most bioavailable and is easily absorbed by the body. It is often used to address muscle cramps, fatigue, anxiety and difficulty sleeping.
- Magnesium Citrate: This form of magnesium is great for digestion as it helps move food through the digestive tract. It is also great for relieving constipation and bloating.
- Magnesium Oxide: An inexpensive form of magnesium this variety is great for helping meet the body’s nutritional needs. It helps with bone and heart health, as well as constipation relief.
- Magnesium Chloride: The chloride form of magnesium helps boost your immune system, improve circulation and support healthy skin.
Did you know Epsom Salts are also a form of Magnesium? Magnesium sulfate (Epsom salts) are best for providing relaxation, relieving muscle aches and pains, and aiding detoxification processes. Bet you've soaked in a tub with epsom salts at some time in your life to help with muscle aches and pains. We like the lavender Epsom salts for relaxation in the bathtub.
3. What Causes a Magnesium Deficiency?
A magnesium deficiency can be caused by several factors including an unhealthy diet, certain medical conditions, and excessive alcohol consumption.
Additionally, people with digestive issues such as Crohn’s disease or celiac disease are at higher risk for developing a deficiency as their body is unable to absorb the mineral properly.
4. How to Combat a Magnesium Deficiency
The best way to combat a magnesium deficiency is by increasing your daily intake of the mineral either through food or supplements.
Eating foods high in magnesium such as dark leafy greens, nuts and seeds, avocados, whole grains, beans and lentils can help you get more magnesium.
Additionally, taking a quality magnesium supplement can help ensure you're getting your daily dose of the mineral.
Magnesium is an essential mineral involved in hundreds of processes in the body. A deficiency in this important nutrient can cause many health issues including fatigue, anxiety and muscle cramps.
Eating foods high in magnesium and supplementing with a high-quality magnesium supplement can help ensure you're getting enough of this vital mineral.
We hope this guide has provided you with a better understanding of the different types of magnesium and which one would be best for your needs. As you can see, selecting the right magnesium supplement is important for a healthy lifestyle!
We wish you all the best in finding your perfect magnesium supplement.
Stay safe and healthy!
DISCLAIMER: This guide is for informational purposes only and does not constitute medical advice. Please speak to your doctor or qualified health professional before using any supplements. We are not responsible for any negative results from using the information provided in this article.
Greenpeople Store Magnesium Glycinate Gummies
for Cognitive Function, Calm Mood & Sleep Support - 60 Raspberry Gummies
Why It's One of Our Favs
Greenpeople Store Magnesium Glycinate Gummies are formulated to provide a quick and easy way for people to supplement their magnesium intake.
This formula contains 400mg of magnesium glycinate per serving combined with vitamin B6 and zinc. These two additional nutrients that can help optimize the absorption and utilization of magnesium.
These gummies are berry-flavored and naturally sweetened with stevia and monk fruit, making them a tasty way to get your daily dose of magnesium.
Ideal for busy people who need an easy and convenient way to supplement their diets with essential minerals. They're great for anyone who needs extra support to manage stress levels and maintain healthy neurological function.
As a bonus, the formula also contains zinc and vitamin B6 which can help support cognitive function.
Greenpeople Store Magnesium Glycinate Gummies are perfect for people with magnesium deficiency who need an easy way to supplement their diets.
These gummies combine 400mg of magnesium glycinate per serving along with vitamin B6 and zinc in a delicious berry-flavored gummy.
They are naturally sweetened with stevia and monk fruit, making them a great way to get your daily dose of magnesium without any added sugars.
The formula is also highly absorbable for maximum benefit, so you can be sure that you’re getting the most out of these gummies.
They are also suitable for vegans, making them a great option for everyone.
In addition to helping with magnesium deficiency, these gummies can also help boost cognitive performance and manage stress levels. The combination of magnesium glyc, vitamin B6 and zinc support optimal neurological function as well as provide antioxidant protection to the brain and nervous system.
They're also perfect for people who need extra help to get a good night’s sleep, as the magnesium can help promote relaxation and improved sleep quality.
So if you’re looking for an easy way to supplement your diet with essential minerals, Greenpeople Store Magnesium Glycinate Gummies are definitely one of our top picks.
Chapter One Calm Magnesium Citrate
for Kids & Adults | Raspberry Flavor
Why It’s One Of Our Favs
Chapter One Calm Magnesium Citrate Gummies are a great way to get your daily dose of magnesium in a delicious and easy-to-take raspberry flavored gummy.
These gummies provide kids and adults alike with the magnesium they need to support their overall health, including reducing headaches, stabilizing moods, increasing energy levels, and aiding muscle recovery. Additionally, these gummies are made with organic and non-GMO ingredients and are free of artificial colors, flavors, and preservatives.
These gummies make it easy to get your daily magnesium intake without having to take a pill or capsule. They provide 300mg of magnesium citrate in each serving and have a great raspberry flavor that makes taking them a pleasure. Additionally, these Chapter One Calm Gummies are vegan, kosher and gluten-free.
This product is also free from major allergens including dairy, soy, nuts, eggs and shellfish. Plus, each gummy contains 5 calories or less so you can feel good about taking it even if you’re watching your calorie intake.
With the convenience of gummies and the delicious taste, Chapter One Gummies make it easy to get your daily dose of magnesium. This is why they are one of our favorite products for relieving magnesium deficiencies.
Our FAV features include:
• Delicious raspberry flavor that makes taking them a pleasure
• Organic and non-GMO ingredients, free from artificial colors, flavors, and preservatives
• Vegan, kosher and gluten-free
• Free from major allergens including dairy, soy, nuts, eggs and shellfish
• Each gummy contains 5 calories or less
• Easy and convenient way to get your daily dose of magnesium
If you’re looking for a convenient and delicious way to meet your magnesium needs, then Chapter One Calm Gummies are a good choice. With their great-tasting raspberry flavor, they make it easy to get your daily dose and enough magnesium to ensure that you’re getting the amount you need for optimal health. Plus, they are free from major allergens, so everyone can enjoy them without worry.
Nature Made Extra Strength Magnesium Oxide
Dietary Supplement for Muscle Support
Why It’s One Of Our Favs
Nature Made Extra Strength Magnesium Oxide is a dietary supplement specifically designed to support muscle health and provide relief from magnesium deficiencies.
The product comes in easy-to-swallow softgels, making it a convenient way to boost your daily magnesium intake.
Nature Made Extra Strength Magnesium Oxide is an excellent choice for those looking to support their muscle health and increase their magnesium intake.
The extra strength formula helps you to reach the recommended daily allowance, 400mg, quickly and easily, while its convenient softgel delivery system makes it simple to take with you wherever you go.
Additionally, Nature Made Extra Strength Magnesium Oxide is free from artificial colors and flavors, making it an ideal choice for those following a natural lifestyle.
Nature Made Extra Strength Magnesium Oxide contains 400 mg of elemental magnesium per serving, allowing you to reach the recommended daily allowance quickly and conveniently.
Its easy-to-swallow softgel delivery system ensures that you can take Nature Made Extra Strength Magnesium Oxide with you wherever you go.
The product comes in a convenient bottle of 100-110 softgels and is free from gluten, wheat, dairy, preservatives and artificial colors.
As with all Nature Made products, Nature Made Extra Strength Magnesium Oxide is made with quality ingredients under strict manufacturing to ensure purity and accuracy.
SlowMag Mg Magnesium Chloride with Calcium Supplement
for Muscle + Heart
Why It’s One Of Our Favs
SlowMag Mg Magnesium Chloride with Calcium Supplement is one of our favorite products due to its unique formula. It helps provide magnesium and calcium, two essential minerals that are often lacking in our diets.
This supplement can help prevent magnesium deficiencies and the symptoms associated with them, such as cramps, headaches, muscle tension, and more.
It also offers a range of benefits for the heart, including improved circulation and better blood pressure regulation.
Our favorite features of SlowMag Mg Magnesium Chloride with Calcium Supplement are its high quality ingredients and easy-to-use form.
The magnesium chloride is derived from a natural source and mixed with calcium, so you get the best of both minerals in one supplement.
The tablets are easy to swallow and can be taken with or without food, so you don’t have to worry about timing your doses.
Additionally, this product is gluten-free and vegetarian-friendly, making it a great choice for those with special dietary needs.
All in all, SlowMag Mg Magnesium Chloride with Calcium Supplement is an excellent choice for those looking to supplement their magnesium and calcium intake.
It’s a great way to help maintain heart health and reduce the symptoms associated with magnesium deficiency.
Plus, it comes from a trusted brand, so you know you’re getting quality ingredients in every dose. With SlowMag Mg Magnesium Chloride with Calcium Supplement, you can be sure that you’re taking care of your body the right way.
Benevolent Nourishment Magnesium Complex - Magnesium Glycinate, Oxide, Taurate, Bisglycinate Chelate TRAACS®
Max Absorption Supplement for Sleep, Leg Cramps, Headaches
Why It’s One Of Our Favs
Benevolent Nourishment Magnesium Complex 500mg is uniquely formulated with an all-in- blend of four bioavailable forms of magnesium that help regulate important functions in the body.
It includes Magnesium Glycinate, Oxide, Taurate and Bisglycinate Chelate TRAACS® for superior absorption and maximum efficacy.
This supplement can help with deficiencies in magnesium that can lead to symptoms such as insomnia, muscle cramps, irritability and headaches.
Our favorite features of Benevolent Nourishment Magnesium Complex 500mg is its unique blend of four forms of magnesium for maximum absorption and effectiveness.
It can help to promote better sleep, reduce muscle cramps and headaches, improve overall relaxation and create a sense of calmness.
Additionally, it supports healthy nerve and muscle function as well as cardiovascular health.
It also contains no fillers or additives which makes it one of the cleanest magnesium supplements on the market.
Proudly made in the USA in a GMP-certified facility which guarantees its safety and potency.
FAQs about Magnesium Deficiency
Are you searching for the perfect magnesium gummy to support your well-being and nutritional needs? If so, you’re in the right place!
Magnesium deficiency can lead to a wide range of symptoms such as insomnia, irritability, headaches and muscle cramps.
That's why we've rounded up the 10 most commonly asked questions about how magnesium can help support optimal health and well-being.
With the answers provided to these frequently asked questions, you'll be able to make an informed decision when shopping for your next supplement.
So let's dive right in!
What is magnesium deficiency?
Magnesium deficiency, also known as hypomagnesemia, is a condition in which the body does not have enough of this important mineral to keep it functioning optimally. Symptoms can range from fatigue and muscle weakness to more serious issues such as depression and heart arrhythmias.
What are the symptoms of magnesium deficiency?
The most common symptoms of magnesium deficiency include fatigue, muscle weakness, cramps, numbness and tingling in the limbs and face, irregular heartbeat, depression and low blood pressure. Other less common signs can include confusion and dizziness.
What foods contain magnesium?
Magnesium can be found in a wide variety of food sources, including leafy green vegetables, nuts and seeds, legumes, whole grains, fish and seafood. Additionally, some dairy products, such as milk and yogurt, also contain magnesium.
Is it safe to take magnesium supplements?
Yes, it is generally considered safe to take magnesium in the recommended dosages. However, as with any supplement, it is important to speak with your healthcare provider before starting a new supplement regimen.
How much magnesium should I take daily?
The amount of magnesium you should take daily depends on your age and gender. The recommended dietary allowance for adults 19-30 years old, is 400 mg per day; for those 31 and older, it’s 420 mg per day.
What are the benefits of magnesium gummies?
A magnesium gummy can be an easy and tasty way to add more of this important mineral to your diet. Additionally, they can help provide an extra boost of energy, support healthy bones and joints, improve muscle function and even reduce stress levels.
What are the side effects of too much magnesium?
If you take more than the recommended daily allowance for magnesium, it can lead to some undesirable side effects, including diarrhea, cramping, nausea and an irregular heartbeat. It is important to consult with your healthcare provider before taking any supplement to make sure you are taking the right amount for your individual needs.
Can magnesium deficiency cause headaches?
Yes, magnesium deficiency can lead to headaches as well as other symptoms such as fatigue and muscle weakness.
How do I know if I have a magnesium deficiency?
The best way to determine if you have a magnesium deficiency is to get tested by your healthcare provider. A blood test can help measure the amount of magnesium in your system and identify any imbalances.
Additionally, some common signs and symptoms that may indicate low magnesium include fatigue, muscle weakness or cramps, irregular heart rate, depression, low blood pressure and confusion.
If you experience any of these symptoms, it is important to speak with your healthcare provider for further evaluation and treatment.
What are the risks of taking too much magnesium?
Taking too much magnesium can lead to a number of side effects including diarrhea, cramping, nausea, and irregular heartbeat.
Additionally, high doses of magnesium can interfere with medications like antibiotics and diuretics, as well as reduce the absorption of other minerals such as calcium.
Therefore, it is important to speak with your healthcare provider before taking any supplement to make sure you are taking the right amount for your individual needs.
Magnesium Gummies Beneficial to Your Health
We hope this article has given you a better understanding of magnesium supplements and how they can be beneficial to your health.
Remember, when adding any new supplement to your diet, it is important to speak with your healthcare provider first for advice on the correct dosage for you.
With so many delicious options available – from energy-boost gummies to natural flavors of magnesium rich foods like leafy greens and fish increasing your magnesium intake doesn’t have to be difficult. So, grab your favorite snack and enjoy the benefits of topping up your magnesium levels!
Your Fav Reviews Team.
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